With over 40 years of experience at the highest levels in the world of professional physique competition, the Lion Bodybuilding pro-competition program is the highest standard demanding and creating only the best athletes and competitors. As a first-time competitor on stage or a seasoned IFBB professional, Lion Bodybuilding prides itself in guiding, supporting, and raising athletes to their highest potential and beyond!

Mr. Olympia Samir Bannout and his elite training team personally attend to your progress and specific needs every step of the way through phone updates or in-person appointments for residents.

This is a journey which will take discipline, patience, willpower, and sacrifice. This is not for the faint of heart however, Samir and the Lion bodybuilding team will be with you every step of the way making sure your health, both physical and mental are the highest priority. Our primary goals are for you to enjoy this process, learn about yourself, have fun and continue pressing forward in this amazing sport which we dearly love.



Training, nutrition, cardio and supplementation plans which are designed to your physique’s specific needs.

Ongoing physique assessments to target strengths and weaknesses.

Weekly email/phone consultations and progress updates to make necessary modifications as needed to your training, nutrition, cardio and supplementation.

Pre-contest check-ins and final-hour adjustments to feel confident and be ready for your big show.

Post contest analysis to understand requirements for future improvements.

Access to inclusive Lion Bodybuilding events and seminars.

Exclusive Lion Bodybuilding merchandise discounts.

All nutrition and training programs are personally overseen by Samir Bannout and his elite training team.

Schedule your free phone consultation and assessment to discuss additional training opportunities with Samir Bannout and or one of his elite trainers.

Email: Samir Bannout (President / Master Trainer):

Email: Jeff Molano (Vice President / Elite Trainer):

Phone: 1-562-631-1901

$ 1200

12 weeks

Program Package #1

$ 1400

14 weeks

Program Package #2

$ 1600

16 weeks

Program Package #3

$ 800

8 weeks*

*Offseason & Improvement program


This error message is only visible to WordPress admins

Error: No feed with the ID 1 found.

Please go to the Instagram Feed settings page to create a feed.